//White Noise for Sleep
White Noise for Sleep
Even white noise tuned to mask household noise for sleep.
Volume80%
Mix Layers
This page is a hub — browse the variants below to start a mix.
How to use
- Press Play — the page loads white noise at a bedtime-friendly volume.
- Turn on the 30m or 60m sleep timer. The engine linearly fades out so you don't get a sudden silence.
- If the top end feels harsh after a few minutes, switch to Brown Noise for Sleep from the variants row.
FAQ
Is white noise safe for all-night use?
At bedtime levels (40–50%) it's generally considered safe for adults. For babies, use White Noise for Baby, which is pre-tuned to lower levels and farther from the sleeper.
Why not just use a YouTube video?
This tool generates the noise in your browser, so there's no streaming, no ads, and no data use. The sleep timer also pauses cleanly instead of leaving the video running.
Why pre-tuned matters
The default noise generator starts at a "work desk" volume, which is too loud
for bedtime. This variant starts at roughly 50% and pairs with a sleep timer
that fades out before pausing — the two changes you usually want anyway.
When to switch
- If you keep waking up to the noise, drop to 40% and move your device
farther away before trying a different color. - If the hiss is annoying but the masking works, try Brown Noise for
Sleep — same idea, deeper spectrum.